Camisa Physical Therapy & Sports Rehab
Dr. Stuart M. McGill is a former professor at the University of Waterloo, where he was a professor for 30 years. His laboratory and experimental research clinic investigates issues related to the causal mechanisms of back pain, how to rehab back-pain and enhance both injury resilience and performance.
The perfect chair doesn’t exist, but these practices can help. While most of us know that plopping ourselves on the couch with a laptop on our legs isn’t the most ergonomic choice, few of us have much experience in setting…
We highly recommend this podcast episode featuring Dr. Stuart McGill with Joe DiStefano from coachjoedi.com. “This week, I sit for a second time with Dr. Stuart McGill, one of the world’s leading experts on lower back pain, health, and high…
If you’ve experienced an injury or pain while performing a wintertime activity, you are not alone. Personal injury during winter is likely to occur from performing simple activities, especially if you aren’t prepared to prevent an incident. From your back, shoulder and neck to joints and knees, pain and injury in these areas are commonplace during the winter.
